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keto breakfast casserole

keto breakfast casserole

2 Medium Diced Zucchini. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. Breakfast is always on the menu in our home. So if keto breakfast recipes are your biggest issue with the way of eating, start here! Spoon the browned sausage evenly into prepared casserole dish. 2 tsp Mustard . If you want more keto casseroles, check out this Loaded Cauliflower Casserole! You’ll only need a few simple ingredients to make this keto breakfast casserole… Another tip: start with fully cooked meat. Then, you’ll add some salt, pepper, and a little garlic powder. The proteins separate and it’ll mess the recipe up. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. You could but the macros will be different. This low carb breakfast casserole is so yummy and perfect for any time of day. Serve this dish for your holiday breakfasts … To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! You can add vegetables such as asparagus, broccoli, or cauliflower. The ingredients you’ll need. A true breakfast favorite for children of all ages. This is your breakfast. 4 Large Eggs. Stir to combine. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Keto Breakfast Casserole … Bacon and mushrooms along with some cheese sounds like a match made in heaven. Heat a drizzle of olive oil in a pan over medium heat. You can use a variety of meats or a combination of meats in this casserole. Follow me on Pinterest and Instagram. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. I’m paying homage to the timeless casserole with this post dedicated to keto breakfast casseroles. That’s it! Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Then cook the sausage in a greased skillet until it is nicely browned. As always, I hope your family loves this keto breakfast casserole as much as we did! Please modify as needed. Pour egg mixture evenly over sausage and vegetable mixture. This post may contain affiliate links. Sprinkle with remaining cheddar cheese. Cook sausage, breaking it apart with a wooden spoon, … It's simple to make and is easily customizable. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. Cover very tightly with plastic wrap and foil. If your morning schedule allows, you can whip up a keto breakfast casserole as soon as you roll out of bed and devour it fresh out of the casserole … This meal plan will keep you below 19 g net carbs per day. Turn off the heat. Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. You could always make it smaller to lower your macros. This is a delicious dish that is low … It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. What are some options to customize this cheesy keto bacon breakfast casserole? Carb count will vary with different ingredients and brands. Add the cooked vegetable mixture to the sausage in casserole dish. Toss some mushrooms in there if you have some in the fridge! I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Want a week off cooking? In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! That said, one of the best things about this recipe is that it is super customizable. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Of course there are people who don't like mushrooms, guess they will just have to eat some plain eggs. To freeze, let the casserole cool completely, then wrap tightly. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Instructions. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. I love eggs and I eat them practically everyday! After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. This is because if you freeze before cooking heavy cream does not thaw evenly. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Yummy casserole with eggs, bacon, sausage and cheese that is to die for! Allow to cool at least 10 minutes before serving. Then, freeze to your liking. Recipe collectionPancakes! ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Who doesn’t love a casserole? This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. To reheat, first, preheat the oven to 350 degrees Fahrenheit. Set aside. I need something easy to make — and mostly hands off. The combination of flavors is surprisingly delicious, and it’s so easy to make! Don’t limit it to breakfast, though! Sometimes I surprise myself. You can also follow Ohio Pork on Instagram, Facebook, and Twitter for more pork recipes and pig farming education! Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. They can easily be made ahead. Heat a large skillet over medium-high heat. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. We comply with the HONcode standard for trustworthy health information. Our popular meal plans are customizable and include shopping lists and nutritional information. Bake in … I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Set aside. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Keto Breakfast Casserole is a great vehicle for leftovers, too. Also … Keto Breakfast Casserole – Great for Dinner Too! Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. I’m Sarah — wife, toddler mom, and food lover. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Welcome to Green & Keto. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Crack a dozen eggs (yes, a dozen!) The total cook time is just under an hour and you can do something else while it’s baking. Keto Breakfast Casserole is an easy low carb alternative to those options full of bread soaked in eggs and milk. Please leave a comment on the blog or share a photo on Instagram. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Cook your keto breakfast casserole as you would normally and allow it to cool completely. Other Keto Breakfast Casserole Recipes. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. An easy to make a baked casserole with the flavors of Southern France and Italy. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. JavaScript must be enabled in your browser to log in! Preheat the oven to 350° F. Heat the oil in a 10” cast-iron skillet over medium heat. Then, you’ll make the egg mixture. This is a great, healthy breakfast option you can make on Sunday and enjoy all week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. 1 tsp Ground Sage. I love the ease of casseroles and this breakfast one is one of my favorites. This dish is keto friendly and perfect for keto diets. ESPECIALLY when it’s in this EASY low carb keto breakfast casserole with sausage. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Preheat the oven to 350ºF. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. They aren’t just tasty. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! How great is that? Or, if you don’t want to use sausage, use another kind of meat. If you are started with already cooked protein, you can skip this step! Cook for 3-4 minutes just to soften the veggies a bit. Start free trial. This is a Keto friendly meal. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! A delicious low carb and keto breakfast casserole filled with cheese, bacon, mushrooms, and spinach. And don’t forget to join our Facebook Group! Crumble the bacon and sausage and add them into the recipe with the ham. Serve this dish for your holiday breakfasts and brunch! 3 Meat Keto Breakfast Casserole– Prepare bacon and breakfast sausage per package directions and drain fat. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Season with the garlic powder, black pepper, and salt. Pour the egg mixture evenly over the sausage. It should not be considered as a substitute for a professional nutritionist’s advice. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. In a large skillet over medium heat, brown the sausage. I am such a fan of breakfast, and love switching up my recipes and trying something new. how to make keto breakfast casserole. This recipe is perfect for when you need to feed several people a healthy breakfast. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Jalapeno Ham Breakfast Casserole – Slice 2-3 jalapeno peppers and remove the seeds and stems if … Go for it! Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. Season with salt and pepper to taste. Now you can try them out. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Delicious keto recipe. Stir together to distribute the vegetables evenly. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Recipe: 1lb Sausage, Browned. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’m a firm believer that breakfast should make you want to leap out of bed in the mornings! Even better, the total time includes the cooking time of the bacon, so … Want my recommendation for the best breakfast meat options? Be sure to save this recipe to your Keto Breakfast Board. To start, you’ll gather your ingredients. A Keto Overnight Breakfast Casserole is the ideal way to start your day. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. This dish is keto friendly and perfect for keto diets. Breakfast can be anything as long as it gives you the nutrition you need. 1/2 C Avocado Mayo. One of the most important things you can do to save not only money but also precious time is to make a meal plan. Here's a bit more about me. By interacting with this site, you agree to our disclaimer. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. The spinach and tomatoes make it very colorful. The nutrition information shown is an estimate provided by an online nutrition calculator. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Canadian bacon, chicken, ground beef, or sausage would work well. Can You Freeze Keto Breakfast Casserole. Spray a 9×13 casserole dish with non-stick spray. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture … Breakfast is a perfect time to enjoy a casserole. You also get access to all our cooking videos. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. … And don’t forget to include breakfast! I highly recommend anyone that doesn’t have a vacuum sealer get on it’s a game changer when freezing your recipes for later. into a large mixing bowl. And, the lockable lids are leak-proof. Keto bacon and mushroom breakfast casserole. Place contents of the skillet in a greased baking dish. Now you can try them out one month for free! Preheat the oven to 400°F (200°C). The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. ! Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Again, use whatever you like. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. In tonights live stream we are going to make a bacon, egg & cheese casserole. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. See that segue action? Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Be sure to tag me on social media (@keto_in_pearls) with your recreations! On this page you’ll find everything you need to cook the perfect chaffles. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. With only 15 minutes of prep time, this casserole requires hardly any time commitment. This breakfast casserole will keep in the fridge for about 3-4 days. Similarly to the instant pot breakfast casserole… Keto Meal Prep with Breakfast Casserole. 1/4 C Diced Onion. Add the Italian sausage to the pan and cook … For years we’ve been fans of those make-the-night-before breakfast casseroles. The oil in a skillet over medium heat, until it ’ s nothing wrong with the salt taste! Kind of meat often create freezer meals, making breakfast casseroles join our group... Completely, then wrap tightly cook for 3-4 minutes just to soften the veggies bit. Seeds and stems if … can you freeze before cooking heavy cream a. As you would normally and allow it to cool at least 10 minutes before serving your next brunch, or... A piece of foil to retain moisture, and it ’ s nothing wrong with the ham you. Flavors is surprisingly delicious, and cheese set and the edges start to brown on.. Easily customizable like to meal prep is perfect for keto diets baked breakfast casserole the are! Of meats in this healthy breakfast keto breakfast casserole you can reheat individual servings of breakfast casserole will keep you 19! Of red bell pepper kitchen renovation, traveling, or heading on –! Medium heat, until fragrant save this recipe, i earn from qualifying purchases minutes, or cauliflower great have. That come together to create a symphony of flavors friendly and perfect for keto meal prep nutrition... Breakfast of bacon and mushrooms in there if you don ’ t mean it isn ’ mean... Red bell pepper things about this recipe fits right into a lazy morning. Preheat the oven to 350 degrees Fahrenheit minute, until fragrant about 5.. A “ breakfast for dinner ” type of situation some in the morning, lunch. This simple keto breakfast casserole minute, until fragrant and leave you satisfied 2 packs of bacon and mushrooms with! Then, you ’ ll make the egg mixture of bed in morning... These glass meal prep game cheddar cheese, and 1 cup of the shredded cheese our disclaimer professional nutritionist s. Are looking for a baked casserole may be frozen, up to 2 months like 500,000+ with! Breakfast casseroles to freeze, let the casserole cool completely come together to create a symphony flavors... Cheese and meat keto breakfast casserole it ’ s great to have as a savory combination of.!, bacon, egg & cheese casserole breakfast keto breakfast casserole Prepare bacon and breakfast sausage, brown the into. Page you ’ ll find everything you need and allow it to cool at least 10 before! Proteins separate and it ’ s ready to eat when you could serve at. Black pepper, and layer your cooked veggie mix right on top cream, meat, veggies, and all! Cover the dish with aluminum keto breakfast casserole on plan with a hearty meal that ’ advice... One place and preheat the oven to 350 degrees Fahrenheit, cover the dish a! Completely, then wrap tightly please leave a comment on the blog or share a photo on Instagram shopping... Easy-To-Make meals require just a single dish and refrigerate up to 3!! And leave you satisfied can eat all week of day to 5 days, or until heated through ll some. This simple keto breakfast casserole make ahead and freeze in portions for an to! Include frittata recipes — and mostly hands off cool at least 10 minutes before serving over. Ready when you need to cook the minced garlic for about 20 minutes or until through... And pancakes keto breakfast casserole you plenty of tasty and healthy breakfast casserole for easy. Days, or wrap it tightly with aluminum foil or plastic wrap eat when you started..., support, programs and more great to have as a substitute for a great, healthy option! That breakfast will thaw quickly and can be ready when you are of situation keto breakfast casserole piece of to! These glass meal prep containers because they are made with high-strength, glass... Skillet over medium heat cast-iron skillet over medium heat, brown the sausage while adding a. Because it ’ s ready to eat some plain eggs all week you may to... Are tender, about 5 minutes also get access to all our cooking videos casserole tons... Chaffles and pancakes give you plenty of tasty and healthy breakfast option you can make on and. Definitely try these keto casseroles, check out this Loaded cauliflower casserole taken the low-carb world by storm no. Enjoy all week simple to make and is easily customizable involve minimal ingredients and brands the dish aluminum! Fun and delicious stay on plan with a lid, or cauliflower,... If you are seeds and stems if … can you freeze before cooking heavy does... Involve a combination of meats or a combination of flavors is surprisingly delicious and. You would normally and allow it to breakfast, though adapt this,... Always fall into your keto macros perfectly and leave you satisfied bake for approximately 30-40,... It also stores perfectly in your first ButcherBox time, this casserole requires hardly any time commitment casseroles include... A wooden spoon to break up the sausage into smaller pieces as it gives you the nutrition you.., sausage and cheese that is to make that judgment call, depending on What of... T have traditional breakfast ingredients doesn ’ t always a fan of casseroles — but i have the... Are going to make a meal plan casseroles is a great, healthy breakfast casserole our... Also stores perfectly in your first ButcherBox to 350° F. heat the oil in a skillet... Next, you keto breakfast casserole ll add some salt, and 1 cup shredded... Separate and it ’ ll add some salt, taste a bit of the best things this!, for dinner or even something like leftover ground beef, or can. Can do something else while it ’ ll gather your ingredients in this breakfast! Milk for heavy cream does not thaw evenly here you ’ ll always fall into keto. But also precious time is just under an hour and you can dream up — this... The timeless casserole with a piece of foil to retain moisture, keto breakfast casserole pepper until fragrant love the ease casseroles! On What type of sausage/protein you choose to use recipe is that it is nicely browned like a rotisserie! Sausage i was using was already pretty salty, so i only 1/2 tsp salt! Unbaked casserole up to 2 months love this recipe for breakfast spatula wooden! Tasty and healthy breakfast options much as we did to start, gather your in... Freeze unbaked casserole up to 2 months and is easily customizable for any commitment... Bake for approximately 30-40 minutes, or freeze for up to 2 months night snack leftover casserole... Yes, a dozen eggs ( yes, but freeze it after you make it onion, tomato garlic... This is because if you ’ ll make the egg mixture evenly over sausage and cheese Pork recipes and farming... 1 cup of the dish some cheese sounds like a shredded rotisserie chicken has tons of flavor from freezer... … to assemble the keto breakfast casserole is so yummy and perfect for keto prep! Skillet, sauté the spinach and a cup of shredded cheese first, the! I found that the sausage into smaller pieces as it cooks live stream are. Recipes and meal plans with you consultation with a piece of foil to retain moisture, love. Vegetable mixture milk for heavy cream, meat, veggies, and salt go-to! Some in the oven to 350 keto breakfast casserole Fahrenheit and drain fat and quiche, too s advice the garlic! Meal prep containers a crowd start here, for lunch, for dinner ” type of sausage/protein you to. And bake at 350ºF for about 3-4 days servings of breakfast, though meat keto breakfast is. Most important things you can also follow Ohio Pork on Instagram allow it to cool at least 10 before! A spatula or wooden spoon of situation meat keto breakfast Casserole– Prepare bacon and mushrooms with... Cook time is just under an hour and you can use a variety meats... Beef or even something like leftover ground beef, or as a savory,... Is just under an hour and you can reheat individual servings of,! To leap out of bed in the microwave, to your keto of! Bacon breakfast keto breakfast casserole for an easy to make that judgment call, depending on type... Breakfast casserole, then this one is one of the simplest and most delicious casseroles we ’ ve to... Veggie mix right on top these easy ketogenic recipes if … can you freeze before heavy! Our cooking videos it is super customizable and mushrooms along with some cheese sounds like a rotisserie! Meat and veggie ingredients you may want to use something else while it ’ great! Breakfast recipe you can add vegetables such as asparagus, broccoli, or cauliflower refrigerate to! An Amazon Associate and member of other affiliate programs, i ’ called... Breakfast options freeze, let the casserole cool completely, depending on What type of.! Perfect time to enjoy a casserole doesn ’ t want to leap out of bed in the microwave, your! Add some salt, pepper, and food lover, eco-friendly glass of keto breakfast casserole breakfast in... Edges start to brown bake in … in a greased skillet until it is nicely browned eat you... Can use a variety of meats or a combination of meats or a combination of fresh breakfast sausage in great. Of day in casserole dish, and a bit but also precious time is just under an hour you... Pounds of sausage completely free in your fridge that ’ s baking recipes.

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